Showing posts with label Diet. Show all posts
Showing posts with label Diet. Show all posts

Saturday, March 29, 2014

Mexican Pulled Chicken

Submitted by Jim AKA No1funkyhomo


Ingredients

4 or 5 Boneless Skinless Chicken Breasts
28 oz Can of Crushed Tomatoes 
2 Mdm Spanish Onion Chopped 
7 Green Bell Peppers Chopped 
3 Red Bell Peppers Chopped 
5 Cloves of Garlic chopped 
1 24 oz jar of Salsa 
1 ½ tsp cumin 
1 ½ tsp onion powder
¼ tsp paprika
¼ tsp cayenne pepper
¼ tsp chilli powder
1 tsp vinegar
1/2 tsp black pepper

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Directions

Baking or grilling the chicken first will
reduce the amount of cooking time.

if chicken is cooked :
Place all ingredients in the crock pot
and cook until the chicken is tender
enough to pull apart with two forks. 

If chicken is uncooked:
Cook chicken in crock pot with tomato
and garlic until cooked through.
Then add remaining ingredients and simmer 
until chicken is able to be pulled apart easily.

Friday, March 21, 2014

Waylon's Lemon Chicken Orzo Soup


Ingredients

6 oz Boneless skinless Chicken Bazooms 
2 Tsp Olive Oil
1 Medium Carrot (pealed and julienned)
1 Stalk Celery (diced)
1 Small Onion (diced)
1/2 Cup Spinach (roughly chopped)
1 Cup Orzo
1 Tsp Fresh Chopped Oregano
8 Cups Chicken Stock
Salt & Pepper
Zest and Juice of one Lemon
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Directions

In a large pot heat olive oil over medium heat.
Stir in carrot, celery and & onion.
Cook about 3 minutes stirring occasionally.
Add chicken, oregano, spinach, orzo and broth.
Cover and bring to a boil.
Reduce heat and half cover.
Simmer for about 30 minutes or until orzo is al dente.
Remove chicken from soup, let cool and flake apart.
Add chicken back onto soup and add lemon zest and juice.
Stir and serve.
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Alternative BFO Style


Double all ingredients except orzo and use a whole bag of spinach.

Use the meat from a whole rotisserie chicken.
Use the zest and juice of 3 lemons.